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Does the Emotional Freedom Technique actually do anything? A new study
One of the more controversial emotion regulation techniques to appear over the last 10 years is the Emotional Freedom Technique or EFT. The basis of EFT, or ‘tapping’ as it often known, is a mixture of cognitive therapy and somatic or sensory stimulation and involves fingertip pressure and tapping on several ‘acupressure’ points on the […]
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